Weigh In record (no journal entry) for 21 June 2012
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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2317 kcal
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Fat: 44.90g | Prot: 63.28g | Carb: 294.10g.
Breakfast: Yoplait Greek Strawberry Yogurt. Lunch: Peanut Butter Crackers Sandwich, Twizzlers Strawberry Twists, HEB Four Berry, Peanut Butter JIF, Honey Wheat Bread Nature's Own. Dinner: Bud Light, Wine, Turkey Club, Ciabatta, hummus, Banana. Snacks/Other: Peanut Butter Performance Bar. more...
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2883 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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