erincarampot's Journal, 22 June 2012

145.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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779 kcal

Fat: 20.08g | Prot: 43.15g | Carb: 118.75g.   Breakfast: Chunky Peanut Butter (with Salt), Bananas, Nonfat Plain Greek Yogurt, 2% Fat Milk. Lunch: 100% Whole Wheat Bread, Cut & Peeled Baby Carrots, Turkey Meal. Snacks/Other: Egg White & Cheese Muffin Melt. more...

2113 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 9 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...