Weigh In record (no journal entry) for 23 March 2018
|
202.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2018:
|
1671 kcal
|
Fat: 61.74g | Prot: 54.54g | Carb: 239.51g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blueberries, Wegmans Organic Granola Ancient Grain. Dinner: Wegmans Just Picked Mixed Vegetables, Gorton's Crunchy Breaded Fish Fillets. Snacks/Other: Wegmans Organic Granola Ancient Grain, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Yogen Fruz Low Fat Chocolate Frozen Yogurt. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACloud4's weight history
|