Weigh In record (no journal entry) for 22 June 2012
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205.0 lb
Lost so far: 20.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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616 kcal
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Fat: 3.20g | Prot: 51.57g | Carb: 104.07g.
Breakfast: stash green tea, APPLE. Dinner: Soy Sauce (Shoyu) (Low Sodium), Cucumber (with Peel), Lettuce, Tuna Sashimi, Herbal Tea (Other Than Chamomile, Brewed). Snacks/Other: one a day, vitamin b 12. more...
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2753 kcal
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Activities & Exercise:
Sitting - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 5.0 lb a week
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