Weigh In record (no journal entry) for 22 June 2012
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141.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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3898 kcal
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Fat: 184.48g | Prot: 205.19g | Carb: 366.65g.
Breakfast: Granola Cereal with Raisins, 99% Fat Free Strawberry Yogurt, Gala Apples, Cinnamon , Cooked Egg White, FISH OIL 1000MG , Egg, Coffee, Banana. Lunch: Tropical Trail Mix, Dry Roasted Almonds (Without Salt Added) . Dinner: Spinach & Artichoke Dip, French Fries, Blackened Chicken Penne. Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
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2202 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 30 minutes, Resting - 6 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Driving - 3 hours and 30 minutes. more...
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gaining 11.2 lb a week
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