Weigh In record (no journal entry) for 22 June 2012
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177.0 lb
Lost so far: 35.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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347 kcal
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Fat: 22.60g | Prot: 10.60g | Carb: 29.06g.
Breakfast: Cheese Nips, Almonds . more...
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losing 12.6 lb a week
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