rexamsler's Journal, 22 June 2012

212.0 lb Lost so far: 7.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 67.51g | Prot: 65.98g | Carb: 228.33g.   Breakfast: Oatmeal Breakfast Bar. Lunch: Potato French Fries, Angus Cool Deli Sandwich. Dinner: Deli Style Soft Hoagies, Oven Roasted Shaved Turkey Breast Cold Cuts, Deli Style Sliced Chipotle Cheddar Cheese. Snacks/Other: Pretzels Pieces (Snyder's of Hanover) Sea salt and cracked pepper, Chocolate Chex Mix Turtle, Vanilla Coke (Can). more...

2908 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour. more...