Weigh In record (no journal entry) for 22 June 2012
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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2347 kcal
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Fat: 114.58g | Prot: 72.69g | Carb: 264.00g.
Breakfast: Peanut Butter Filled Pretzel Nuggets, cantaloupe. Lunch: Chewy Dipps Granola Bars - Peanut Butter, original wheat thins, sargento cheese stick, nature valley peanut butter granola. Dinner: dominoes medium pepperoni pizza, ranch, Tortilla Corn Chips, sargento colby jack, Tomatoes. Snacks/Other: peanut butter pretzel nuggets. more...
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2864 kcal
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Activities & Exercise:
Shopping - 20 minutes, Swimming (moderate) - 20 minutes, Sitting - 6 hours and 30 minutes, Driving - 2 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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