Cbkaz5's Journal, 22 June 2012

199.5 lb Lost so far: 68.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2352 kcal

Fat: 80.36g | Prot: 95.66g | Carb: 241.03g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Baked Pita Chips, Avocados, Almonds, Organic Mixed Vegetables, Grilled Chicken (Skin Not Eaten), Whole Wheat Tortilla Wraps. Dinner: Mangos, Mozzarella Cheese, Extra Virgin Olive Oil, Black Olives, Red Tomatoes, Paella with Seafood, Noble Pils. Snacks/Other: Extreme Dark Chocolate Bar - 85% Cocoa, Lite Beer, Mini Babybel Bonbel Cheese, NUTrition Antioxidant Mix. more...

3014 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Exercise machine (moderate) - 33 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...