LiseW's Journal, 22 June 2012

164.8 lb Lost so far: 3.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 80.44g | Prot: 100.31g | Carb: 210.37g.   Breakfast: Vanilla Caramel Liquid Coffee Creamer, grapefruit, cauliflower, broccoli, Simply Egg Whites, Part Skim Mozzarella (Shredded). Lunch: Rene's Cesar salad , steak, chicken, olives, onion, tomatoe, Lettuce. Dinner: California Rolls. Snacks/Other: popcorn, carrot cake, ham sandwich, Caramel Chocolate Snack Bar. more...

2649 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 11 hours and 30 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...