Weigh In record (no journal entry) for 23 March 2018
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227.1 lb
Lost so far: 44.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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958 kcal
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Fat: 42.69g | Prot: 13.47g | Carb: 106.10g.
Breakfast: Кофе Эспрессо. Lunch: Пиканта Кабачковая Икра, Яблоко. Dinner: Вино Красное Сухое, Салат Овощной с Маслом, Овощи Гриль. more...
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losing 3.1 lb a week
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fizik356's weight history
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