Weigh In record (no journal entry) for 22 June 2012
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1741 kcal
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Fat: 87.81g | Prot: 70.88g | Carb: 165.42g.
Breakfast: Ranch Salad Dressing, Granulated Splenda, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: Fries, Fried Mozzarella, Portabella Mushrooms with Roasted Peppers, Flour Tortilla, Barbecue Sauce. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Wing, Chicken Wing. Snacks/Other: Fig Bar. more...
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2139 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Raanne's weight history
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