Weigh In record (no journal entry) for 22 June 2012
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124.4 lb
Lost so far: 30.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2012:
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899 kcal
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Fat: 23.93g | Prot: 49.51g | Carb: 125.98g.
Breakfast: flax, fat free plain yogurt, nestle juicy juice berry, blueberries. Lunch: oikos greek blueberry yogurt. Dinner: sandwich thins, red wine vinegar, olive oil, feta cheese, cucumber, black olives, chicken thigh, tomato slice, spinach. Snacks/Other: m&m's peanut butter candy, lindt white chocolate truffle, snyders honey wheat pretzel. more...
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losing 1.4 lb a week
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