Weigh In record (no journal entry) for 22 March 2018
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227.5 lb
Lost so far: 44.1 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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718 kcal
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Fat: 53.45g | Prot: 13.00g | Carb: 53.32g.
Breakfast: Кофе Эспрессо. Lunch: Сливочный Сыр. Dinner: Мандарины, Яблоко. more...
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gaining 4.6 lb a week
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fizik356's weight history
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