Weigh In record (no journal entry) for 22 June 2012
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100.0 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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2083 kcal
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Fat: 64.95g | Prot: 131.42g | Carb: 257.21g.
Breakfast: Greek Yogurt - Plain (Dannon), Wildroots Milled Golden Flaxseed, Green Tea, Grape Nuts, 100% Whey Protein Powder Gold Standard - Vanilla, Water. Lunch: Pulled Pork, BBQ Sauce, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Pickle. Dinner: Pickle, Pulled Pork. Snacks/Other: Twix Minis Ice Cream Bar, Personals Super Chunky Cookie Dough, Frappuccino, Yan Yan, Almond Cranberry Blueberry Blend, Water. more...
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1813 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Core Cardio & Balance - 37 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 11 hours, Resting - 4 hours and 33 minutes, Shopping - 1 hour and 40 minutes, Housework - 2 hours. more...
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steady weight
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