Weigh In record (no journal entry) for 22 March 2018
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232.5 lb
Lost so far: 27.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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2162 kcal
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Fat: 76.45g | Prot: 81.78g | Carb: 297.72g.
Breakfast: Corner Bakery Cafe Breakfast Potatoes, Johnsonville Original Recipe Breakfast Sausage Patty, Sour Dough Bread, Fried Egg, Adams Diced Onion, Bananas, Centrum Silver - Men 50+, Spring Valley Potassium Gluconate. Lunch: 14" Pepperoni Pizza. Dinner: Trader Joe's New York Strip Steak, Carrots, Yam, Sundown Naturals Magnesium 500mg, Spring Valley Potassium Gluconate. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Meiji Chocorooms, Kirkland Signature Freeze Dried Apple Slices, Wiley Wallaby Huckleberry Liquorice, Trader Joe's Organic Turkish Apricots. more...
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losing 9.1 lb a week
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