Weigh In record (no journal entry) for 22 March 2018
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203.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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254 kcal
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Fat: 13.74g | Prot: 19.65g | Carb: 12.33g.
Breakfast: Egg, PAM Butter Cooking Spray, Hormel Original Canadian Bacon. Snacks/Other: Del Monte Fruit Cocktail (No Sugar Added). more...
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losing 1.4 lb a week
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