Weigh In record (no journal entry) for 22 June 2012
|
104.1 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2012:
|
2778 kcal
|
Fat: 25.63g | Prot: 63.45g | Carb: 426.62g.
Breakfast: Roggenvollkornbrot, Joghurt 0.1% fat, Erdbeeren, Apfel. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sweet-Chili Sauce, Rinderbrühe, Karotten, Olivenöl, Chinakohl, Zucchini, Brokkolikopf, Pilzstücke und Stiele. Dinner: Salzstangen, Breze, Grüne Erbsen (Gefroren), Gehackte Tomaten, Vollkornspaghetti, Senf, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Chinakohl, Rinderbrühe, Zucchini, Karotten. Snacks/Other: Heller Bier, Radler, Caro, Pepsi, Früchtetee, Eiweiß 90 ohne Milch, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen). more...
|
|
2753 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Housework - 4 hours, Hometrainer 22-23 - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Workout - 1 hour, Shopping - 5 hours, Sleeping - 8 hours and 30 minutes. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|