Weigh In record (no journal entry) for 28 April 2010
|
155.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2010:
|
2833 kcal
|
Fat: 109.54g | Prot: 136.57g | Carb: 292.80g.
Breakfast: bananas, Heart to Heart Cereal - Honey Toasted Oat, Milk (Nonfat), kashi cereal. Lunch: apples, chicken tortilla soup, fried chow mein noodles, lettuce, almonds, sesame dressing, chicken breast. Dinner: port, Lighten Up Balsamic Vinagrette Dressing, Mixed Salad Greens, All Natural Chicken Breasts, Shelled Soybeans Edamame, Hearts of Palm, Blackberries, Omega Trek Mix. Snacks/Other: gouda cheese, TLC Chewy Granola Bars - Cherry Dark Chocolate, Honey Whole Wheat Pretzel Sticks, baked lays. more...
|
|
3323 kcal
|
Activities & Exercise:
Standing - 30 minutes, Running - 8/mph - 40 minutes, Running - 7/mph - 41 minutes, Desk Work - 10 hours and 30 minutes, Driving - 45 minutes, Resting - 3 hours and 54 minutes, Sleeping - 7 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thr3ee's weight history
|