Weigh In record (no journal entry) for 21 June 2012
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168.2 lb
Lost so far: 23.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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2633 kcal
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Fat: 73.15g | Prot: 122.06g | Carb: 205.56g.
Breakfast: Sugar Free Energy Drink, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Lunch: Pastrami & Swiss on Wheat Sandwich. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Dark Mocha Almond TLC Chewy Granola Bar, 90 Minute IPA, Road Dog Scottish Porter, Soy Sauce, Sriracha Hot Chili Sauce, Onions, Diet Coke, Ruffles, Cheddar & Sour Cream, Gardetto's Snak-Ens Original Recipe Snack Mix, Monster Rehab. more...
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3044 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 55 minutes, Sitting - 4 hours and 55 minutes, Driving - 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 5 hours and 5 minutes. more...
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gaining 1.4 lb a week
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