Weigh In record (no journal entry) for 20 June 2012
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2290 kcal
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Fat: 52.00g | Prot: 103.00g | Carb: 298.00g.
Breakfast: Lowfat Mango Greek Yogurt, Special K Strawberry Protein Meal Bar, Sugar Free Energy Drink. Lunch: Turkey & Ham on White Sandwich. Dinner: Pepperjack Cheese, 6" Turkey Breast. Snacks/Other: Boston Lager, Ruffles, Cheddar & Sour Cream, Gardetto's Snak-Ens Original Recipe Snack Mix, Monster Rehab. more...
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2926 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 30 minutes, Sitting - 5 hours and 10 minutes, Driving - 40 minutes, Resting - 1 hour and 25 minutes, Sleeping - 6 hours and 10 minutes. more...
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steady weight
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