Weigh In record (no journal entry) for 21 June 2012
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215.2 lb
Lost so far: 32.6 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1490 kcal
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Fat: 78.16g | Prot: 75.67g | Carb: 151.96g.
Breakfast: banana, oatmeal, almond milk, coconut milk, orange juice, butter, mini bagel, breakfast sausage, egg. Lunch: monterey jack, pico, chicken, lettuce. Snacks/Other: lemon, DeMet's turtles sugar free. more...
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2711 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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liliaustin's weight history
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