liliaustin - Member

liliaustin

Joined May 2012

Posts

629

Following

Followers

Weight History

Start Weight

247.8 lb

Lost so far: 56.8 lb

Current Weight

191.0 lb
Performance: losing 0.3 lb a week

Goal Weight

160.0 lb

Still to go: 31.0 lb

liliaustin's Weight History

	1/2 small Roasted Broiled or Baked Chicken Breast
	1 serving America's Choice Natural Almonds
	1 serving Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese
	Walking (brisk) - 4/mph
	Pilates
	Walking (moderate) - 3/mph