Weigh In record (no journal entry) for 21 June 2012
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163.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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2453 kcal
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Fat: 108.65g | Prot: 127.78g | Carb: 256.42g.
Breakfast: greek nonfat fresh easy, blackberries, honey, whole milk. Lunch: Chips (Regular), Baja Grill Burrito Chicken. Dinner: carls jr. fries, chicken tenders carls jr.. Snacks/Other: dunkin donuts glazed, builders bar, walnuts. more...
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2885 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 7/mph - 25 minutes, Driving - 3 hours, Desk Work - 6 hours and 38 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 5 hours and 57 minutes, Sleeping - 6 hours and 55 minutes. more...
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losing 6.3 lb a week
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