Weigh In record (no journal entry) for 21 June 2012
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192.0 lb
Lost so far: 6.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1969 kcal
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Fat: 45.74g | Prot: 100.61g | Carb: 309.32g.
Breakfast: Vitamin D3 Gummy Vitamins, Fish Oil, Strawberries, Light Soymilk, Spiru-Tein Vanilla Soy Protein Powder, Bananas, Blueberries. Lunch: Dr. Pepper (20 oz), Roast Beef Sandwich, Potato Nuggets, Coffee, Cream (Half & Half). Dinner: Skim Chocolate Milk, Apple Sauce, Coleslaw, Baked Potato (Peel Eaten), Tilapia Fillets. more...
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3658 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Swimming (fast) - 1 hour and 25 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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