Weigh In record (no journal entry) for 21 March 2018
|
214.7 lb
Lost so far: 25.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2018:
|
1203 kcal
|
Fat: 64.25g | Prot: 99.15g | Carb: 69.91g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Jif Extra Crunchy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Brussels Sprouts (Frozen), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Kirkland Signature Nut Bar, Kirkland Signature Natural Psyllium Fiber. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Wally5211's weight history
|