Weigh In record (no journal entry) for 21 March 2018
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204.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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935 kcal
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Fat: 36.71g | Prot: 51.35g | Carb: 102.13g.
Breakfast: Hormel Original Canadian Bacon, PAM Butter Cooking Spray, Egg. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Wegmans Organic Granola Ancient Grain, Blueberries. Dinner: AL Chicken Stew. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Wegmans Organic Instant Oatmeal Just Oats, Blueberries. more...
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gaining 4.2 lb a week
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