Weigh In record (no journal entry) for 21 June 2012
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225.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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2113 kcal
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Fat: 77.27g | Prot: 72.75g | Carb: 293.37g.
Breakfast: Carrots, Apples, Brown Sugar, Oatmeal, Blueberries. Lunch: tomato florentine soup, saltines. Dinner: Deluxe Shells & Cheddar, Mayonnaise (Low Calorie), Tuna in Water (Canned), Provolone Cheese, Classic Onion Sandwich Buns with Poppy Seeds. Snacks/Other: Baked Cheetos (1.5 oz), Oil Popped White Popcorn. more...
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2786 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Sitting - 7 hours. more...
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gaining 0.3 lb a week
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