Date started: 09 Feb 11

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 218.0 lb
16 Jan 15	229.0 lb	Reasonably Well
12 Jan 15	233.0 lb	Reasonably Well
17 Nov 14	230.0 lb	Poorly
12 Jun 14	224.0 lb	Reasonably Well
31 May 14	226.0 lb	Reasonably Well
27 May 14	230.0 lb	Reasonably Well
16 Mar 14	230.0 lb	Reasonably Well
15 Jan 14	230.0 lb	Reasonably Well
23 Nov 13	225.5 lb	Reasonably Well
20 Nov 13	227.0 lb	Reasonably Well
26 Jun 13	230.0 lb	Reasonably Well
26 Dec 12	224.0 lb	Reasonably Well
31 Oct 12	220.0 lb	Reasonably Well
29 Oct 12	222.0 lb	Reasonably Well
25 Oct 12	222.0 lb	Reasonably Well
02 Aug 12	230.0 lb	Reasonably Well
21 Jun 12	225.0 lb	Reasonably Well
07 Feb 12	220.0 lb	Reasonably Well
12 Nov 11	216.4 lb	Reasonably Well
08 Nov 11	217.6 lb	100%
05 Nov 11	222.0 lb	Reasonably Well
22 Jul 11	217.0 lb	Reasonably Well
24 Jun 11	218.0 lb	Reasonably Well
20 Jun 11	220.0 lb	Reasonably Well
10 Jun 11	219.0 lb	Reasonably Well
09 Feb 11	218.0 lb	Not Applicable

Date started: 11 Aug 09

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 216.6 lb
26 Jan 11	218.0 lb	Reasonably Well
14 Jan 11	218.0 lb	Reasonably Well
04 Jan 11	220.0 lb	Reasonably Well
29 Dec 10	222.0 lb	Poorly
14 Aug 10	219.0 lb	Reasonably Well
12 Aug 10	221.0 lb	Poorly
05 Apr 10	215.8 lb	Reasonably Well
03 Mar 10	207.2 lb	Reasonably Well
28 Feb 10	210.0 lb	Poorly
12 Jan 10	201.0 lb	Reasonably Well
11 Jan 10	203.0 lb	Reasonably Well
06 Jan 10	200.0 lb	Reasonably Well
04 Jan 10	204.4 lb	Reasonably Well
16 Dec 09	192.4 lb	Reasonably Well
14 Dec 09	195.0 lb	Reasonably Well
03 Dec 09	195.0 lb	Reasonably Well
09 Nov 09	198.4 lb	Reasonably Well
05 Nov 09	199.4 lb	Reasonably Well
28 Oct 09	200.4 lb	Reasonably Well
14 Oct 09	202.4 lb	Reasonably Well
13 Oct 09	203.2 lb	Reasonably Well
12 Oct 09	203.8 lb	Reasonably Well
10 Oct 09	203.2 lb	Reasonably Well
09 Oct 09	204.6 lb	Reasonably Well
08 Oct 09	205.0 lb	Reasonably Well
07 Oct 09	204.0 lb	Reasonably Well
05 Oct 09	204.0 lb	Reasonably Well
02 Oct 09	203.6 lb	Reasonably Well
01 Oct 09	203.8 lb	Reasonably Well
30 Sep 09	204.4 lb	Reasonably Well
29 Sep 09	205.4 lb	Reasonably Well
28 Sep 09	207.4 lb	Reasonably Well
24 Sep 09	206.0 lb	Reasonably Well
21 Sep 09	207.8 lb	Reasonably Well
18 Sep 09	205.4 lb	Reasonably Well
12 Sep 09	207.2 lb	Reasonably Well
07 Sep 09	207.6 lb	Reasonably Well
03 Sep 09	209.0 lb	Reasonably Well
02 Sep 09	208.6 lb	Reasonably Well
01 Sep 09	209.0 lb	Reasonably Well
31 Aug 09	211.0 lb	Reasonably Well
30 Aug 09	211.6 lb	Reasonably Well
28 Aug 09	210.0 lb	Reasonably Well
24 Aug 09	211.8 lb	Reasonably Well
22 Aug 09	213.0 lb	Reasonably Well
21 Aug 09	211.4 lb	Reasonably Well
20 Aug 09	212.0 lb	Reasonably Well
19 Aug 09	213.2 lb	Reasonably Well
18 Aug 09	215.0 lb	Not Applicable
11 Aug 09	216.6 lb	Reasonably Well