Weigh In record (no journal entry) for 21 June 2012
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135.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1157 kcal
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Fat: 18.82g | Prot: 185.46g | Carb: 70.41g.
Breakfast: Smooth Peanut Butter (with Salt), 100% Whey, Chicken Breast Meat (Broilers or Fryers), 100% Whey Protein Powder - Vanilla, 100% Whey, Carbmaster Strawberry Pomegranate Yogurt. Lunch: Salsa (Ready to Serve), Nips Sugar Free Hard Caramel Candy, Fat Free Mayonnaise, lettuce iceberg chopped. more...
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losing 0.6 lb a week
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