Weigh In record (no journal entry) for 21 June 2012
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148.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1317 kcal
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Fat: 46.73g | Prot: 122.22g | Carb: 96.34g.
Breakfast: Fat Free Refried Beans, Fat Free Cheddar Cheese, Green Peppers, Onions, Mushrooms, Fully Cooked Turkey Sausage Links, Egg Beaters - Original, Regular Coffee. Lunch: Tortilla Corn Chips, Tomato Salsa, Barbacoa, Fajita Vegetables, Chicken, Refried Beans. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Day Break Peanut Butter Fudge Crisp Bar. more...
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2171 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 5 hours, Resting - 2 hours, Standing - 2 hours. more...
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gaining 8.4 lb a week
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