Weigh In record (no journal entry) for 21 June 2012
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171.8 lb
Lost so far: 1.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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556 kcal
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Fat: 35.59g | Prot: 52.84g | Carb: 10.69g.
Breakfast: eggs. Lunch: boneless chicken breast, parm cheese, vadalia onion, cream cheese ( philidelphia), frozen spinach. more...
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gaining 3.3 lb a week
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