Weigh In record (no journal entry) for 21 June 2012
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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935 kcal
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Fat: 28.74g | Prot: 39.99g | Carb: 129.42g.
Breakfast: Zen Berry Smoothie. Lunch: brown rice, kashi lemongrass chicken. Dinner: chicken salad sandwich harris teeter. more...
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losing 14.0 lb a week
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woox2's weight history
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