Weigh In record (no journal entry) for 22 February 2008
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 February 2008:
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1290 kcal
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Fat: 23.12g | Prot: 131.25g | Carb: 139.43g.
Breakfast: 1 TSP COFFEE CREAM SUGAR, Blueberries, raw, oats. Lunch: whole wheat tortilla, Snapper (fish) (mixed species), FRENCH BEANS. Dinner: SNAPPER, chick peas, Spinach and cheese casserole. Snacks/Other: TEA. more...
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2302 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour and 20 minutes, Sleeping - 10 hours, Resting - 40 minutes. more...
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losing 0.9 lb a week
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