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GENNY

Start Weight:	(17 Jan 08) 133.0 lb
Current Weight:	(08 Sep 08) 134.0 lb
Goal Weight:	125.0 lb

following: GENNY's own diet
performance: Steady

I enjoy good food. Strangely I don't feel like I overeat but I apparently do or I would not be overweight. For the past 2 months I have been going to the Gym. I do about an hour & a half at least 5 days a week. I'm hoping that by by keeping a daily track of what I eat I'll lose.

FatSecret member since: 17 Jan 08

GENNY's Weight History

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GENNY's buddies

	harishsr on diet harishsr's own diet
	last weighin: gaining 1.9 lb a week

GENNY has 1 buddy

GENNY's cookbook

cals: 355kcal | fat: 3.17g | carbs: 37.51g | prot: 44.16g

Bean, Vegetables and Chicken Soup

Hearty soup with beans, broccoli and chicken.

cals: 869kcal | fat: 51.47g | carbs: 69.20g | prot: 31.78g

Beef Cabbage Rolls

An easy way to make cabbage rolls.

cals: 260kcal | fat: 9.92g | carbs: 12.79g | prot: 29.75g

Lasagna Stuffed Peppers

With no noodles this recipe is great for South Beach Phase 1.

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GENNY's journal

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06 May 2008

For the past 2 weeks I have been extremely careless with my eating. I am just glad the weight gain has not skyrocketed as I expected it to. I am back ...

on diet GENNY's own diet gaining 0.6 lb a week

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02 April 2008

When I try to eat 5 meals a day I end up gaining weight. The last week I ate whenever I was hungry and tried to eat right. I lost a pound. This was the ...

on diet GENNY's own diet losing 0.5 lb a week

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GENNY's Recent Food & Exercise

	2 servings packet sugar
	1 tsp dry coffee
	1 serving powdered creamer
	Walking (moderate) - 3/mph
	Conditioning exercise (health club)
	Bicycling (moderate) - 13/mph

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GENNY's Recent Activity

GENNY's own activity

	recorded a weigh in.
	recorded a weigh in.
	recorded a weigh in.
	recorded a weigh in.

GENNY's Buddies

harishsr updated their food diary.

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