GENNY
Joined January 2008
Posts
53
Following
1
Followers
2
Weight History

Start Weight
135.0 lb
Lost so far: 5.0 lb

Current Weight
140.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
117.0 lb
Still to go: 23.0 lb
I enjoy good food. Strangely I don't feel like I overeat but I apparently do or I would not be overweight. For the past 2 months I have been going to the Gym. I do about an hour & a half at least 5 days a week. I'm hoping that by by keeping a daily track of what I eat I'll lose.

GENNY's Weight History


GENNY's Latest Member Challenges

42
  Daily Accountability 2023-#20
status: Completed
ended: 22 May 23
view progress
 
  
19
  lose 6 kgs(13.2) in one month
status: Completed
ended: 11 Jun 12
view progress
 


Following

harishsr
last weighin: steady Steady
   


GENNY's Cookbook

cals: 80kcal | fat: 1.79g | carbs: 12.30g | prot: 4.08g
Red Lentil Veggie Burgers
A new take on a protein filled veggie burger, made with red lentils.
cals: 356kcal | fat: 3.17g | carbs: 37.51g | prot: 44.16g
Bean, Vegetables and Chicken Soup
Hearty soup with beans, broccoli and chicken.
cals: 869kcal | fat: 51.46g | carbs: 69.21g | prot: 31.78g
Beef Cabbage Rolls
An easy way to make cabbage rolls.
cals: 260kcal | fat: 9.92g | carbs: 12.80g | prot: 29.75g
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
view complete cookbook

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GENNY's Recent Food & Exercise


GENNY's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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