Weigh In record (no journal entry) for 21 June 2012
|
220.0 lb
Lost so far: 33.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 June 2012:
|
939 kcal
|
Fat: 43.57g | Prot: 76.56g | Carb: 60.41g.
Breakfast: Pancake Syrup (Reduced Calorie), pancakes. Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: chicken thighs. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judibird's weight history
|