Weigh In record (no journal entry) for 21 March 2018
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193.3 lb
Lost so far: 137.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1985 kcal
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Fat: 90.76g | Prot: 240.13g | Carb: 61.13g.
Breakfast: Gekochtes Ei, Penny Markt Thunfisch in Eigenem Saft, Lidl Körniger Frischkäse. Lunch: Power System Protein Big Block Schoko, Power System Protein Big Block Cocos. more...
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losing 15.4 lb a week
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