Stieg's Journal, 21 June 2012

219.0 lb Lost so far: 44.0 lb.    Still to go: 219.0 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 100.69g | Prot: 122.49g | Carb: 173.64g.   Breakfast: 37% Light Buttery Spread, Bread, Ideal protein soup. Lunch: Olive oil, Premium Southwest Salad with Grilled Chicken. Dinner: Banana, Beans, Pasta with Pesto Sauce, Sausage. more...

2655 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...