Weigh In record (no journal entry) for 21 March 2018
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226.9 lb
Lost so far: 44.8 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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764 kcal
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Fat: 15.68g | Prot: 52.41g | Carb: 109.23g.
Breakfast: Кофе Эспрессо, Кофе Эспрессо. Lunch: Sula Леденцы, Добрый Сок Томатный, Гребешки (Вареные или на Пару). Dinner: Dove Молочный Шоколад, Апельсин, Мандарины, Яблоко. more...
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losing 10.8 lb a week
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fizik356's weight history
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