Weigh In record (no journal entry) for 21 June 2012
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171.0 lb
Lost so far: 0.5 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 June 2012:
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1010 kcal
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Fat: 29.28g | Prot: 86.04g | Carb: 120.59g.
Breakfast: Smart Balance Fat Free milk, Kashie go lean cereal. Lunch: natures own white bread, lettuce, tomatoe, bacon. Dinner: Zucchini, White Corn Grits Cereal (with Salt, Cooked with Water, Unenriched), Olive Oil Bertolli, Green Tomato, Fat Free Milk, Fat Free Italian Dressing, Borden Fat Free Cheese, Cauliflower, Brussel Sprout, Bell Pepper, Treasures From The Sea Flounder. Snacks/Other: Pear, edy's vanilla fat free yogurt. more...
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1951 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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