Weigh In record (no journal entry) for 21 June 2012
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293.0 lb
Lost so far: 12.4 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1228 kcal
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Fat: 26.51g | Prot: 114.13g | Carb: 125.85g.
Breakfast: oatmeal, cottage cheese. Lunch: six cheese tortellini, california blend, chicken breast. Dinner: six cheese tortellini, chicken breast, california blend. Snacks/Other: vanilla yogurt. more...
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gaining 8.2 lb a week
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