Weigh In record (no journal entry) for 21 June 2012
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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2039 kcal
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Fat: 87.73g | Prot: 91.19g | Carb: 230.68g.
Breakfast: Peanut Butter Filled Pretzel Nuggets, cantaloupe, Bananas. Lunch: Chewy Dipps Granola Bars - Peanut Butter, nature valley peanut butter granola, original wheat thins, lucerne string cheese stick. Dinner: Butter & Herb Noodles, Avocados, Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled), Three Cheese & Jalapeno Stuffed Chicken Breast. Snacks/Other: Milk Chocolate Bar with Almonds, Peanut Butter Filled Pretzel Nuggets. more...
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3001 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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