Weigh In record (no journal entry) for 19 April 2010
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146.5 lb
Lost so far: 33.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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2004 kcal
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Fat: 59.94g | Prot: 182.92g | Carb: 197.80g.
Breakfast: Mango Salsa, Teriyaki Chicken Breasts, Smart & Delicious Low Carb High Fiber Tortillas, Taster's Choice Hazelnut Roast Instant Coffee, Cozy Cottage Sugar Free Low Calorie Syrup, Old Fashioned Oats, Granulated Splenda, Banana. Lunch: Red Delicious Apples, Chunk Light Tuna in Water, Hot'n Healthy Oatmeal Squares - Banana Nut, Premium Chunk Chicken Breast. Dinner: Garlic, Onions, Broccoli, Oyster Sauce, Chicken Thigh, Steamed or Boiled Shrimp, Tomatoes, Organic Spring Mix, Crumbled Feta Cheese Traditional, Dry Roasted Sunflower Seeds (with Salt Added), 100% Pure Olive Oil, Balsamic Vinegar, Minced Garlic. Snacks/Other: Whey smoothie, Bananas, Organic Flaxseed Oil, Lifepak Nano, Thermaaccel. more...
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2543 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Sitting - 2 hours, Housework - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours. more...
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losing 0.6 lb a week
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