Weigh In record (no journal entry) for 01 April 2010
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148.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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2024 kcal
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Fat: 74.83g | Prot: 153.96g | Carb: 200.06g.
Breakfast: Chocolate Protein Shake, Hard-Boiled Egg, Coffee (Instant Powder), Banana. Lunch: Brown Rice, Green Leaf Lettuce, Mongolian Beef, Spicy Chicken. Dinner: Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta), Blue Cheese Dressing, Chili Con Carne with Beans, Raisins, Tomatoes, Broccoli Flower Clusters, Pecan Nuts, Feta Cheese, Cranberries, Mixed Salad Greens. Snacks/Other: Bananas, Amplified Muscle Igniter 4X, Lifepak Nano, Organic Flaxseed Oil, Amplified Muscle Igniter 4X, Chocolate Protein Shake. more...
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3077 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Running - 8/mph - 10 minutes, Running - 6/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sleeping - 6 hours and 55 minutes, Resting - 1 hour and 30 minutes, Desk Work - 7 hours and 50 minutes, Driving - 2 hours, Housework - 1 hour and 30 minutes. more...
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losing 2.3 lb a week
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