Weigh In record (no journal entry) for 29 March 2010
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149.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1505 kcal
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Fat: 80.70g | Prot: 119.99g | Carb: 81.31g.
Breakfast: Fiber One Yogurt, Bacon, Hard-Boiled Egg, Granulated Splenda, Coffee (Instant Powder), Chocolate Protein Shake. Lunch: Roasted Broiled or Baked Chicken Breast, Red Onions, Mixed Salad Greens, Green Peppers, Olive Oil, Black Pepper, Oregano, Feta Cheese, Cherry Tomatoes, Black Olives. Dinner: Pork Chops or Roasts (Center Rib, Bone-In), Mini Babybel Original Semisoft Cheese, Vinegar, Soy Sauce. Snacks/Other: Blackberries, Blueberries, Lifepak Nano, Organic Flaxseed Oil, Amplified Muscle Igniter 4X. more...
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3022 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 15 minutes, Standing - 1 hour, Sitting - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 15 minutes, Desk Work - 8 hours and 10 minutes, Driving - 1 hour, Running - 6/mph - 1 hour and 5 minutes. more...
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losing 7.0 lb a week
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