Weigh In record (no journal entry) for 28 March 2010
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150.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2010:
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1642 kcal
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Fat: 31.70g | Prot: 151.29g | Carb: 199.67g.
Breakfast: Banana, Coffee (Instant Powder), Cream (Half & Half), Multigrain Bagel, Fat Free Cream Cheese, Granulated Splenda. Lunch: Clementines, Banana, Fat Free Cream Cheese, Multigrain Bagel. Dinner: Soy Sauce, Vinegar, Chipotle Pepper Sauce, Grilled Chicken Breast, Grilled Chicken Drumstick, Grilled Chicken Breast. Snacks/Other: Tomato Juice, Clementines, Double Chocolate Crunch Protein Bar, Granulated Splenda, Cinnamon, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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2524 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Standing - 4 hours, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 6 hours. more...
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losing 0.7 lb a week
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