Weigh In record (no journal entry) for 18 March 2010
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151.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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1719 kcal
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Fat: 84.66g | Prot: 155.75g | Carb: 82.64g.
Breakfast: Hard-Boiled Egg, Bacon, Taster's Choice Hazelnut Roast Instant Coffee, Chocolate Protein Shake. Lunch: Baked or Broiled Salmon, Red Onions, Mixed Salad Greens, Green Peppers, Olive Oil, Black Pepper, Oregano, Feta Cheese, Cherry Tomatoes, Black Olives. Dinner: Cooked Asparagus (from Fresh), Chocolate VitaMuffins, Chipotle Pepper Sauce, Rotisserie Chicken. Snacks/Other: acai blast, Bananas, Amplified Muscle Igniter 4X, Triple Strength Fish Oil Supplement, Lifepak Nano, Organic Flaxseed Oil. more...
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2603 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Sitting - 2 hours, Shopping - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 40 minutes, Desk Work - 3 hours, Driving - 1 hour and 20 minutes. more...
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losing 4.7 lb a week
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