Weigh In record (no journal entry) for 15 March 2010
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153.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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1337 kcal
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Fat: 47.86g | Prot: 100.39g | Carb: 128.26g.
Breakfast: Taster's Choice Hazelnut Roast Instant Coffee, Light Chocolate Milk Shake. Lunch: Tomatoes, Jalapeno Peppers, Beef Barley Soup. Dinner: Turkey Pepperoni, Bacon, Mushrooms, Organic Tomato Sauce, Multi Grain Wrap, 2% Milk Mozzarella Cheese, perfect food bar- peanut butter, Chicken and Rice Soup. Snacks/Other: acai blast, Organic Flaxseed Oil, Lifepak Nano, Triple Strength Fish Oil Supplement, Amplified Muscle Igniter 4X. more...
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2892 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 15 minutes, Standing - 2 hours, Sitting - 1 hour, Running (jogging) - 5/mph - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 45 minutes, Desk Work - 7 hours, Driving - 1 hour, Housework - 1 hour. more...
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losing 3.5 lb a week
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