Weigh In record (no journal entry) for 03 March 2010
|
159.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2010:
|
1372 kcal
|
Fat: 50.18g | Prot: 135.76g | Carb: 99.38g.
Breakfast: Hard-Boiled Egg, Taster's Choice Hazelnut Roast Instant Coffee, Light Chocolate Milk Shake. Lunch: Turkey Meat (Cooked, Roasted), Healthy Request Chunky Chicken Noodle Soup, Tomatoes, Hard-Boiled Egg. Dinner: Butter, Tilapia (Fish) (Cooked, Dry Heat), Mini Babybel Bonbel Cheese, Select Harvest Light Savory Chicken with Vegetables Soup. Snacks/Other: Strawberries, Blueberries. more...
|
|
2746 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 10 minutes, Standing - 3 hours, Sitting - 1 hour, Running (jogging) - 5/mph - 35 minutes, Sleeping - 7 hours and 20 minutes, Resting - 4 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 6 hours, Driving - 1 hour. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|