Weigh In record (no journal entry) for 24 February 2010
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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1116 kcal
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Fat: 36.99g | Prot: 90.48g | Carb: 110.92g.
Breakfast: Hard-Boiled Egg, Bacon, Light Chocolate Milk Shake, Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Soft Silken Tofu, Broccoli, Strawberries, Black Pepper, Oregano, Olive Oil, Red Onions, Mixed Salad Greens, Green Peppers, Feta Cheese, Cherry Tomatoes, Black Olives. Dinner: Tilapia Fillets, Select Harvest Light Savory Chicken with Vegetables Soup. Snacks/Other: Blueberries, Lifepak Nano, Oranges. more...
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3142 kcal
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Activities & Exercise:
Suunto - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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